In this article, we’re going to explore some of the many amazing uses and health benefits of apple cider vinegar!
For best results, it is recommended to use raw organic apple cider vinegar with the mother.
In case you’re wondering what the mother is: It’s basically a cluster of enzymes, friendly bacteria and strands of proteins.
That’s what gives this product that murky, cobweb-like appearance.
The most best apple cider vinegar is a homemade one.
Related article: HOMEMADE APPLE CIDER VINEGAR FROM A-Z: From Fresh Apples|Apple Juice|With Mother
Table of contents:
- Balancing The Digestive System
- Cure Diarrhea
- Lose Weight
- Dandruff Remedy
- Remove Skin Tags
- Skin Toner
- Heal A Sunburn
- Lower Blood Sugar Levels
- Sooth A Sore Throat
- Whiten Teeth
- Eliminate Foot Odour
- Stop Hiccups
- Clean Windows
- Remove The Smell Of Cat Urine
- Fruit Fly Trap
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15 Benefits Of Apple Cider Vinegar Uses For Improve Health
1. Balancing The Digestive System
The apple cider vinegar drink also helps to reduce gas, combat constipation and relieve heartburn symptoms. The drink activate the digestive juices and aid digestion.
How To make drink:
- Add 1 tablespoon of apple cider vinegar to a cup of water
- Drink it before each meal.
2. Cure Diarrhea
If your diarrhea is caused by a bacterial infection, apple vinegar could help cure it. Thanks to its antibiotic properties. It also contains pectin. Which can help soothe intestinal spasms.
How to make drink to cure diarrhea:
- Mix 1 or 2 tablespoons into your water
- And drink this 3 times daily.
3. Lose Weight
The apple cider vinegar weight loss remedy is gaining popularity. The acetic acid suppresses your appetite, increases your metabolism and reduces water retention. According to research, apple cider vinegar also interferes with the body’s digestion of starch. This means fewer calories enter the bloodstream!
How to drink apple cider vinegar for lose weight:
- Mix 2 tablespoons of apple cider vinegar
- With a cup of water
- Drink this solution before each meal.
4. Dandruff Remedy
The acidity of apple cider vinegar changes the pH of your scalp. Making it harder for yeast to grow.
To make your apple cider vinegar hair rinse:
- Mix equal parts of vinegar and water
- Put in a spray bottle.
- Spray it onto your hair after washing with shampoo,
- Let it sit for 15 minutes, and then rinse.
- Do this twice a week for best results.
Related article: Four Home Remedies For Thicker Hair And Your Hair Regrow Faster
5. Remove Skin Tags
Did you know that you can safely remove skin tags with apple cider vinegar?
Here how to do:
- Soak a cotton ball
- Place it on your skin tag and hold it for a few minutes.
- You can also move the cotton ball in a circular motion on the skin to increase absorption. Repeat this process three times a day until your skin tag falls off.
6. Skin Toner
The benefits of using cider vinegar for your face are well documented. You can balance your skin’s pH, cut through grease. And tone your skin with a mixture of apple cider vinegar and water.
The antibacterial properties of apple cider vinegar can even help keep acne under control. The malic and lactic acids soften and exfoliate skin and reduce red spots.
7. Heal A Sunburn
Who doesn’t like to soak up the sun? But sometimes, we enjoy too much of a good thing!
Well, you can sooth and heal a nasty sunburn with apple cider vinegar.
How to make the apple cider vinegar’s sunburn liquid:
- Add a cupful or two to your bath to neutralize the burn.
- After soaking for 10 minutes, your skin’s pH levels should be back to normal.
- Your skin will feel cool and soothed.
Related article: Apple Cider Vinegar Beauty Hacks: 7 Surprising Tips For Hair, Skin, Nail That You Wish To Knew
8. Lower Blood Sugar Levels
Apple cider Vinegar an reduce fasting blood sugars by 4%. Studies also show that vinegar can increase insulin sensitivity. And significantly lower blood sugar responses during meals.
How to take:
- Taking 2 tablespoons of apple cider vinegar
- Before bedtime
Note: if you happen to be on a blood sugar lowering medication, make sure to check with your doctor before increasing your intake of apple cider vinegar!
9. Sooth A Sore Throat
If you suffer from chronic sore throats, this home remedy can help.
How to make:
- Mix 1 teaspoon of apple cider vinegar with 1 teaspoon of cayenne pepper,and 3 teaspoons of honey in a glass of warm water.
- Apple cider vinegar and honey have antibacterial properties
- And the compounds in cayenne pepper help alleviate pain.
10. Other benefits of apple cider vinegar is Whiten Teeth
If you have stained teeth, try the apple cider vinegar teeth whitening solution.
How to use ACV to whiten Teeth:
- Mix one teaspoon of apple cider vinegar with a cup of water
- Then swish it around in your mouth for a couple of minutes.
- Then, brush as usual.
Note: Just don’t abuse this remedy, since acidity can weaken your tooth enamel!
11. Eliminate Foot Odour
The acids in apple cider vinegar alter the pH level of your skin. Which helps fight off bacteria that cause stinky feet.
Here how to do:
- Pour one cup of apple cider vinegar over baby wipes
- And soak the wipes overnight in the fridge.
- Then, keep them in a zip-lock bag and use as needed.
The embarrassing foot odor and the smell of vinegar will quickly vanish as your skin dries.
12. Stop Hiccups
Stop hiccups is one of the benefits of apple cider vinegar. If you want to stop hiccups here how to do:
- Take ½ a teaspoon of apple cider vinegar
- Followed by a glass of water.
This simple remedy helps restore your stomach’s acid balance. As well as stimulate the nerves in your throat responsible for the hiccup reflex.
13. Clean Windows
For streak-free windows, this is the way to prepare the liquid to clean the window use ACV.
How to do:
- Mix 1/2 cup of apple cider vinegar with 1 cup of water.
- You can even add a few drops of essential oils such as lemon – to help cut the strong vinegar smell.
- Spray this solution on the glass and then wipe it off with a microfiber cloth.
14. Remove The Smell Of Cat Urine
If your cat has an accident on your bedding or clothing, just add ¼ cup of apple cider vinegar to your normal laundry detergent.
ACV can be used to clean the carpet
How to use For soiled carpets:
- Fill a spray bottle with equal amounts of water and apple cider vinegar.
- Saturate the soiled area
- Then scrub the stain with a bristle brush.
- Soak up the vinegar solution with a rag and let the area dry.
15. Fruit Fly Trap
To catch those annoying fruit flies, here how to do:
- Pour a thin layer of apple cider vinegar into a small bowl
- Add a drop of dish soap.
- Cover the bowl with saran wrap.
- Punch a few tiny holes, and place the dish on the counter.
The fruit flies will be attracted to the smell, but once they fly in, they won’t be able to get out!
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Wishing you health, wealth and happiness. See you in the next topics.
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