Today’s video shares with you 5 healthy morning habits that you should do to bring a new day full of health, happiness and energy. If you add these habits early morning, you will feel the change for the better day.
Did you know that in Hal Elrod’s book “The Miracle Morning,” he advised: a good start at the beginning of the day usually determines our mood all the day?
The good news is that these 5 extremely simple habits that you follow regularly will help you have a happy day and life.
Table of contents:
- Drink a glass of water in the morning
- Enjoy the sunlight
- Do light exercise
- Drink a cup of tea or coffee
- Have a light protein breakfast
Before we begin, don’t forget to follow and subscribe to our FanPage, Youtube Channel and Pinterest and turn on notifications so you never miss our new articles and videos!
5 HEALTHY MORNING HABITS For Better Day:
1. Drink a glass of water in the morning
After a long night of sleep, the body will be dehydrated. Drinking water will help you:
- Increase metabolism
- Helps flush toxins out of the body
- Keeps the liver healthy.
Drinking a glass of water with apple cider vinegar is also a great way: Mix 1 tablespoon of apple cider vinegar with 200ml (~ 6.75oz.) Of water. Drink on an empty stomach every morning.
Drinking water mixed with apple cider vinegar will help reduce blood sugar, support weight loss and help destroy harmful pathogens in the body.
2. Enjoy the sunlight
After drinking water or water mixed with apple cider vinegar, getting a little sunlight in the morning will be very beneficial for our body. According to many studies have concluded that sunlight helps:
- circadian rhythm regulation
- Keeps the body awake
- stimulates neurotransmitters of the brain
- Help with mood swings
Simply standing outside on the balcony or by the window, or taking a short walk is fine.
3. Do light exercise
You can do light exercises such as:
- Yoga
- walk
- meditation
to help the body improve blood circulation, reduce stress, energize you. It also helps to relax the muscles at the beginning of the day.
Now we will talking about breakfast eating. According to nutritionists, they always advise against skipping breakfast as it is the most important meal of the day.
If you like videos, please support us by liking and sharing videos with your friends.
After a long night of sleep, our bodies are depleted of glycogen for energy to maintain metabolism. Therefore, breakfast is a way to replenish lost energy and help the body activate new energy sources.
If you are lazy to read, watch our video 5 HEALTHY MORNING HABITS For Better Day:
4. Drink a cup of tea or coffee
The caffeine in tea or coffee will help the body:
- improve hunger
- Help the brain awake, filled with positive energy when waking up.
- Simultaneously stimulates bowel movements and avoids constipation.
Have you ever tried drinking coffee mixed with coconut oil? The taste will be delicious and delicate. You will need 150ml of warm coffee mixed with 2 teaspoons of virgin coconut oil. Use a blender to mix and enjoy. The taste is very fragrant and no need any added sugar. Try this recipe and let us know in the comments.
5. Have a light protein breakfast
According to many studies as well as advices from nutrition experts. Eggs are a great source of protein and are suitable for breakfast. Boiled eggs or omelets are both a good idea.
Eat plant-based proteins such as avocado, oats, nuts, and yogurt are all good sources of energy for breakfast.
Avoid eating a breakfast with too many carbohydrates such as: white bread, pastries, beef steak bread in the morning. Since these foods boost energy so quickly, it will make you feel tired after breakfast.
The bottom line
Whether or not a new day is good is up to us. Following the above habits will bring you a new day of energy, full of health and happiness.
Let us know the other good habits you know in the comments section below the video.
If you want to know more Health and Wellness information like this like this, please visit our Health Tips for other article.
Don’t forget to follow and subscribe to our FanPage, Youtube Channel and Pinterest and turn on notifications so you never miss our new articles and videos!
Wishing you health, wealth and happiness. See you in the next videos.
LATEST ARTICLES
HEALTH tIPS
BEAUTY TIPS
HEALTHY FOOD
WEIGHT LOSS TIPS
DIY
