Are you looking for ways of kidney cleansing? You are in the right topic. Your kidneys are organs that are shaped like a bean. They are located at the backside of your abdomen. They provide your body with very important functions.
Particularly, they are primarily responsible for filtering waste and toxins from your bloodstream. They also release important hormones into your body. Such as:
- erythropoietin,
- renin,
- and calcitriol.
Those hormones are extremely important to your overall health. Your kidneys are constantly working, along with your other organs, in order to keep your blood pressure under control, produce red blood cells and to create Vitamin D.
Kidneys are organs that essentially cleanse themselves. However, to help them do this, you must drink enough fluids and remain hydrated. You can also help for kidney cleansing by eating certain fruits and vegetables, as well as drinking water.
When your kidneys cleanse themselves, they are not only removing toxins from your body, but also help to keep your blood pressure under control, help the function of your urinary tract and help the function of your bladder.
If you are feeling symptoms of kidney trouble, you may need some extra help in kidney cleansing.
These symptoms in your kidneys can include:
- feeling fatigued,
- moody,
- feeling pain in your kidneys after eating,
- eczema of the skin,
- feeling boated,
- sudden weight gain,
- kidney stones,
- or urinary tract infections.
You can help your kidneys along by maintaining a healthy diet and exercise regime. It is essential that you keep your body hydrated, as well.
However, if you feel that you need a little extra help in cleansing your kidneys, you can turn to some herbs. It is important that you consult your doctor before adding any herbs into your daily regime. They may not be suitable for those with pre-existing kidney disease, or other medical conditions. The herbs may also interact with certain medications.
Table of contents:
- Ginger
- Marshmallow
- Celery
- Parsley
- Turmeric
- Corn Silk
- Dandelion Root
- Additional Tips to protect your kidney’s health
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7 Herbs for kidney cleansing naturally at home:
1.Ginger
Another effective tool for kidney cleansing is ginger. Ginger provides many benefits to your body, including helping to clean your body of toxins, cleanse your liver, and help with your digestion. You can drink ginger tea to help this process.
How make ginger tea:
- Simmer 2 teaspoons of fresh-grated ginger in 2 cups of water for 10 minutes.
- Add honey and lemon juice, as per taste.
- Consume the tea 2 to 3 times daily.
To increase benefit, you can also add raw or dried ginger into your cooking. This will also help your kidneys stay in good health.
2. Marshmallow
Another herb that is also a diuretic is marshmallow root. Marshmallow root can help your body to keep your kidneys, urinary tract and bladder clean and free of infections. Consume marshmallow tea to help for kidney cleansing.
To Make Marshmallow Tea:
- Add 1 tablespoon of dried marshmallow roots and leaves to a cup of hot water.
- Cover and steep for 8 to 10 minutes
- Then strain it.
- Consume two cups of this tea daily for up to one week in order to cleanse your
Note: It is important that you do not use marshmallow root if you are pregnant, nursing or have diabetes.
3. Celery
Celery is another product that is a natural diuretic. It helps to remove harmful toxins and chemicals from your body. Celery also has natural nutrients that increase your kidneys’ performance. Consuming celery on a regular basis can help your body to prevent kidney stones and kidney infections.
Simply drink one glass of celery juice every day for a few weeks.
4. Parsley
Parsley is an herb that contains apiol and myristicin, which makes it a natural diuretic. That means that parsley helps for kidney cleansing and get rid of excess water within your body. Parsley can also help with your urination. Increased urination can help flush out toxins and germs out of your kidneys.
You can drink a few cups of parsley tea for about a week to cleanse your kidneys.
Way To Make Parsley Tea:
- Add 1 tablespoon of crushed fresh parsley to a cup of boiling water.
- Cover and steep for 5 minutes, then strain
Note: It is important to not eat or otherwise consume a large amount of parsley if you are pregnant.
5. Turmeric
Another herb that helps for kidney cleansing body is turmeric. Turmeric can help clean out kidneys, detoxify your liver and purify your blood. It also is able to prevent kidney inflammation and infections.
How To Make Turmeric Dink:
- Mix 1 teaspoon of raw turmeric juice, the juice of ½ or 1 lemon, a pinch of cayenne pepper and a little honey in a cup of warm
- Drink this mixture once daily for several weeks to cleanse your organs.
6. Corn Silk
Another natural diuretic is corn silk. This product helps your body to produce more urine, which in turn causes your body to get rid of waste and toxins. It can be used to treat bladder infections, kidney stones and urinary tract infections.
How To Make Corn Silk Tea:
- Put 2 teaspoons of dried corn silk in a cup
- Pour boiling water over it, cover and steep for 10 to 15 minutes.
- Strain it.
- Consume this tea two to three times a day for maximum benefit.
Note: Be sure to drink plenty of other fluids when you use corn silk to cleanse your kidneys and other organs. Corn silk can interact with certain medications. As with all herbs and supplements, it is important to consult your doctor before adding this to your daily regime.
7. Dandelion Root
Dandelion root is also a diuretic that helps to keep both your kidneys and your liver free of toxins. Dandelion root also removes any excess water from your body and prevents any irritation in the urinary tract. To accomplish this, consume two cups of dandelion root tea twice daily for several weeks.
Making The Dandelion Root Tea:
- Boil 2 teaspoons of dried dandelion root in 1 cup of water for 5 minutes.
- Turn off the heat.
- Cover and steep for about 10 minutes.
- Add some honey and drink the tea.
Note: Dandelion root may interact with certain medications. It is important that you consult with your doctor prior to using dandelion to cleanse your kidney.
Additional Tips to protect your kidney’s health:
- Do not smoke, use tobacco products, or consume an excessive amount of alcohol and caffeine.
- Maintain normal blood pressure and blood sugar levels.
- Keep your cholesterol levels under control.
- Stay hydrated and drink plenty of water throughout the day.
- If you are overweight, try to lose weight and maintain a healthy body weight.
- Avoid fried foods and excessive salt.
- Follow a diet rich in fruits, green vegetables, and whole-grain foods.
Don’t forget to follow and subscribe to our FanPage, YouTube Channel, Instagram and Pinterest. And turn on notifications so you never miss our new articles and videos!
Now you know ways for kidney cleansing naturally, right?
What are signs you can tell that you have kidney disease? You could read our article: 12 Early Signs of Kidney Disease That Your Body Will Give You Should Not Ignore on our Health Tips site.
Wishing you health, wealth and happiness. See you in the next topics.
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