In this article, learn about the potential benefits of Aloe Vera and drinking aloe vera juice also the possible side effects.
Egyptians called the aloe vera the “plant of immortality” six thousand years ago. It has been used for thousands of years all over the world as a medicinal plant. Today, aloe vera is one of the most commonly grown plants and one of the most useful. It has well known medicinal uses and it has earned its place as a home remedy for many diseases and ailments. From relieving heartburn to potentially slowing the spread of breast cancer…
Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.
Aloe vera juice is a popular choice at many health food cafes and natural food stores.
Table of contents:
- Providing Vitamin C
- Controlling Blood Sugar Levels
- Preventing Stomach Ulcers
- Relieves Constipation
- Liver Function
- For Clear Skin
- Heartburn Relief
- Digestive Benefits
- Alkalizes The Body
- Fights Inflammation
- How To Make Aloe Vera Juice
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10 benefits of Aloe Vera and drinking aloe vera juice
1. Providing Vitamin C
About 8 oz of fortified aloe vera juice contains 9.1 grams of vitamin C. This vitamin is vital for a person’s overall health, as it is a natural antioxidant and helps fight inflammation.
Vitamin C has a variety of specific benefits, from reducing a person’s risk of cardiovascular disease to improving immune system function. Getting enough vitamin C also enhances the body’s ability to absorb iron from plant-based foods.
2. Controlling Blood Sugar Levels
According to a 2016 meta-analysis published in the Journal of Clinical Pharmacy and Therapeutics, the analysis examined studies that collectively included 470 participants. Aloe vera may have “some potential benefit” in controlling blood sugar among people with prediabetes and type 2 diabetes.
3. Preventing Stomach Ulcers
Aloe vera juice may have additional digestive benefits, such as reducing the incidence of stomach ulcers and improving digestion, according to research from 2014.
The many anti-inflammatory compounds in aloe vera juice, such as vitamin C, may contribute to these digestive effects.
4. Relieves Constipation
Aloe vera juice helps regulate the digestive system in cases of both constipation and diarrhoea. It has twelve anthraquinones, which are laxatives. It also regulates the gut bacteria and promotes the well-being of the entire digestive system.
If you are lazy to read, watch our video Aloe Vere Juice: What Are 10 Majic uses that Egyptians believe to use since 6,000 years ago?
5. Liver Function
Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.
6. For Clear Skin
Hydrating aloe vera juice may help reduce the frequency and appearance of acne. It may also help reduce skin conditions like psoriasis and dermatitis.
Aloe vera is a rich source of antioxidants and vitamins that may help protect your skin.
The important compounds in aloe vera have also been shown to neutralize the effects of ultraviolet (UV) radiation, repair your skin from existing UV damage, and help prevent fine lines and wrinkles.
7. Heartburn Relief
Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.
8. Digestive Benefits
Aloe vera contains several enzymes known to help in the breakdown of sugars and fats and to keep your digestion running smoothly.
Aloe vera may help decrease irritation in the stomach and intestines. The juice may also help people with irritable bowel syndrome (IBS) and other inflammatory disorders of the intestines.
Aloe vera was also beneficial to people suffering from ulcerative colitis in an earlier double-blind, placebo-controlled study.
9. Alkalizes The Body
The human body functions optimally when there is a balance between acidity and alkalinity. This is maintained by the food we eat. For the ideal balance between the two, our food should be eighty percent alkaline and twenty percent acidic. Aloe juice makes our body alkaline and helps keep the optimum balance needed for functi oning. Diseases do not survive or flourish in a body which has the proper acid-alkali balance.
10. Fights Inflammation
Inflammation can be present in the body for many reasons such as injury or as an autoimmune response, causing pain and reducing the capability of functioning. Aloe vera juice has fatty acids, salicylic acids and hormones called auxins and gibberellins that help in combating inflammation. These anti-inflammatories work by stimulating the immune system function and collagen growth, or by blocking the paths of irritants. In fact, beta sitosterol is used by many runners to reduce or prevent swelling after a competition
How To Make Aloe Vera Juice
You Will Need:
- 1 Large Aloe Vera Leaf
- 700ml Spring Water
- Blender
Method:
• Slice the leaf in half using a sharp knife and scoop out the aloe vera gel inside. This is a clear thick substance, which contains all of the healthy nutrients. Store this gel in an airtight container.
• Add 2 tablespoons to the blender with the spring water. Blend on a low setting for three minutes, until the gel is fully mixed with the water. You can drink this fresh, or add this to other smoothies, and healthy juices to enhance the flavour.
Drink this once per day to boost your health.
Notes:
- Do not use any more than 2 tablespoons of Aloe Vera gel per batch, as this can be a powerful laxative if used too much.
- Drinking too much aloe vera juice may also cause stomach upset and electrolyte imbalances, according to Memorial Sloan Kettering Cancer Center.
- Aloe vera juice should drink in moderation is essential. If a person experiences stomach upset or other symptoms, they should stop drinking the juice.
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