Other Tips to maintain a good level of Testosterone in men:
Avoid sugary foods
Try to cut back on processed junk foods which are high in sugar. Sugary foods can actually lower your testosterone levels because it triggers an overproduction of insulin.
Cutting Alcohol
We also recommend cutting alcohol out of the diet, as this spikes cortisol and causes a fatty liver. This is the leading cause of low testosterone in the male body.
Doing exercise
Dead lifts and High Intensity Interval Training (HIIT) are the best forms of exercise for raising testosterone in the body.
Sleep enough
Getting a healthy amount of sleep each day is also important for boosting growth hormone and testosterone. Growth hormone is known as the anti-aging hormone and works hand in hand with testosterone for a healthy male body.
Intermittent fasting
Studies show that intermittent fasting on a daily basis can increase testosterone by up to 180%. Stop eating snacks between meals and load up on healthy cruciferous vegetables, healthy fats and protein sources.
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