Beet Juice: 8 Health Benefits To Have A Glass Of Beet Juice Every Day

1. Reduce heart disease problems

Beet contains anti-inflammatory betalains including:

Betanin
and Vulgaxanthin

These are excellent for the body when suffering with heart disease and type 2 diabetes.

2. Detox body

This will detoxify the body and increase the amount of white blood cells, making you less likely to get ill.

3. Prevents Constipation

The colon is a highway in which traffic jams are a painful nuisance. Since beets are high in fiber, they keep waste moving along at the proper speed limit to ensure healthy bowel movements.

Studies seem to indicate that betacyanin, a phytochemical compound in beets, may help wage war against colon cancer

4. Anti-Cancer Properties

Recent studies show that beetroot extract has been effective in treating pancreatic, breast and prostate cancer.

It also reduces tumor formations on organs. The powerful combo of antioxidant and anti-inflammatory properties are showing positive results in lowering cancer risks.

5. Detoxes Your Liver

Many of us forget that our bodies need a robust detoxification process. Countless toxins and other types of waste can create severe health problems if they aren’t eliminated.

Beet is able to destroy these invaders from liver cells, while also bolstering the immune system.

6. Reduces Risk of Birth Defects

Vitamin B is swimming inside beet, and one of its properties – folate – can lower the risk of birth defects. Beets are also packed with:

Vitamin C
potassium
manganese

To function properly, nerves, muscles, kidneys, the pancreas and liver must have a steady dose of these essential minerals.

7. Fights Inflammation

Most chronic illnesses and diseases begin subtly, with mild inflammation. A natural nutrient in beet, betaine, acts as armed guards to shield internal organs, cells, protein and enzymes from inflammation and environmental stress.

8. Lowers Your Blood Pressure

Nature pours a generous supply of nitrates into beet. Nitrates have been credited with lowering patients’ blood pressure levels in only hours.

One study reveals that drinking one glass of beet juice can reduce blood pressure as much as 4 to 5 points. Once nitrates convert into nitric oxide, blood vessels relax and dilate, which improves blood flow.

How to make beet juice

The best way to take beetroot is raw and in juices.

You will need:

1 Beet Juice
A Blender

How to make a glass of Beet Juice:

Cutting the beet into pieces
Blend in 2 to 3 minutes
Drink right away

Take Away

Never drink too much beet juice on it’s own as it works as a powerful laxative.
You can also cook beetroot to use in delicious soups and other meals. However, for the best nutrition they should be eaten raw.
You can also eat the leaves and stems of beet (also referred to as the greens).

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