16 Best Food To CONTROL DIABETES And Lose Weight Fast

If you eat these foods regularly, they promise to reduce disease and at the same time effectively lose weight.

This video we share with you 16 healthy foods for your body. These foods help to control Diabetes and lose weight fast.  That do not contain carbohydrates or sugars for you to add to your diet.

Today, many people suffer from common diseases such as diabetes, weight gain, obesity, arthritis, impaired intelligence, heart attack, stroke and many other era diseases.

If you pay attention, you will find that there are a number of diets that are designed to help you improve your illness or lose weight. Most of these diets will ask to eat foods low in carbohydrates or sugar.

If you eat these foods regularly, they promise to reduce disease and at the same time effectively lose weight.

16 Food No Sugar – No Carbs:

1 / Kale

Kale is rich in nutrients and is the superfood on our planet. This is a green leafy vegetable with absolutely no carbohydrates, only healthy fibber.

Kale helps the body reduce inflammation, provides more energy and nutrients for you.

2 / Eggs

Believe it or not, eggs are non-starchy? Yes, Eggs contain neither starch nor sugar. Eggs are rich in protein, amino acids, vitamins and minerals. Thereby helping the body reduce inflammation and develop cells. Eating eggs contributes to building muscle in our body.

3 / Nuts

In nuts such as: pecan, almonds, walnuts, sunflower seeds, pistachios, cashews, pumpkin seeds, ect… It is rich in fibber and contains negligible starch. Eating these seeds helps to provide the body with minerals, omega 3 and at the same time helps to heal the thyroid.

4 / Cheese

Cheese contains healthy and soluble fats rich in vitamins such as: Vitamins A, E, D and vitamin K2. These vitamins play a key role in helping calcium absorb into bones, teeth, nails and toenails. Cheese contains healthy fatty acids and proteins that help improve brain health.

5 / Chicken

This is a type of white meat that is good for the body. Chicken is rich in iron, protein, calcium, potassium and vitamin B.

Eating chicken helps to improve the brain from depression by increasing Serotonin in the brain. In addition, it improves your heart health.

Chicken is completely free of starch and 0% sugar.

6 / Butter

Do not worry that eating butter will gain weight. Raw butter, mixed with vegetable oil, is one of the best sources of vitamin A for the body. This helps to protect your eyes, skin and hair. Butter is rich in calcium to help strengthen bones.

Butter  are rich in natural healthy fats. Butter does not contain sugar and the amount of starch is negligible.

7 / Beef

We Vietnamese people when we are tired or sick or eat beef soup or beef noodle soup. The reason is that eating beef provides more energy to the body. This is a healthy red meat rich in vitamin B12.

Beef helps to strengthen muscles and keep the body healthy. Eating enough beef is a way to supply more red blood cells for your body. Beef does not contain starch or sugar.

8 / Fatty Fish

Fatty fish such as: salmon, herring, sardines, tuna, etc. contains a rich source of omega 3 fatty acids. Supports the body to fight inflammation effectively from the inside. If you are losing weight, then eating fish will help you lose weight effectively.

Eating fatty fish also helps to improve our central nervous system. Helping brain more lucid. Fatty fish contains no carbohydrates and certainly does not contain sugar.

If you are lazy to read, watch the video instead:

9 / Coconut Oil

We Vietnamese have used coconut oil for a long time. However, we rarely use coconut oil in cooking. But you may need to think again now that you know that virgin coconut oil contains excellent sources of natural fats.

Eating coconut oil helps the body to be healthy overall and mentally clear, able to focus stronger. Coconut oil does not contain starch and sugar. Add a little coconut oil to cooking for your body & family health.

10 / Green Tea

In green tea is rich in chlorophyll and is the healthiest drink on the planet. Green tea has powerful antioxidants that help heal the cells inside our body. From there, it helps reduce and effectively fight inflammation. In green tea is definitely 0% sugars and starches.

11 / Cauliflower

Cauliflower contains two groups of antioxidants that have been scientifically shown to help slow the growth of cancer cells. This healthy vegetable helps fight inflammation for the body and also helps with weight loss.

12 / Avocado

If you eat butter without added sugar and milk, that’s okay. In butter contains very little starch and 0% sugar. In avocado contains many healthy vegetable fats that help supplement nutrition for the body.

Eating avocados will help replenish our bodies with vitamins K, B5, B6, E, C and Potassium.

13 / Xylitol Diet Sugar

This is a substitute for granulated sugar. Extracted from the birch tree. It tastes as sweet as regular sugar but is very low in calories and does not raise blood sugar.

If you are diabetic or want to diet but still want to drink sweeteners to increase flavor, you can choose the Xylitol diet.

14 / Coffee

In coffee does not contain sugar or starch. In addition, drinking coffee helps stimulate nerves and make the mind clear thanks to the amount of caffeine contained in it. Did you know that caffeine also has a supplement to help burn fat in our bodies? This substance also enhances the metabolism in the body, thereby helping you lose fat.

You can drink coffee without sugar or coffee with xylitol if you want to increase flavor during your weight loss.

15 / Turmeric

Turmeric is one of the precious spices on this earth. If you have watched the videos in our channel, you know that turmeric is considered a remedy for thousands of years.

Turmeric is used in cooking to improve health and reduce inflammation in the body rapidly.

Eating turmeric will strongly aid in reducing blood pressure, losing weight, and treating depression or anxiety. Remember to add a little black pepper when cooking with turmeric to increase the availability of curcumin in this spice.

16 / Mushroom

In mushrooms, there is absolutely no starch, sugar or fat. Mushroom is the perfect choice for everyone. Not only sick people or people who want to lose weight. Mushrooms are loaded with fiber, vitamins and minerals that keep your body healthy.

Summary:

As you can see, nature offers a wide variety of foods that do not contain sugar and carbohydrates. We want to summarize the following:

• You can safely eat all green leafy vegetables without having to worry about starches or sugars.

• Avoid eating sweet ripe fruits if you are on a diet or have to cut back on sugar. The sweet ripe fruit contains more fructose, which will promote the insulin increase response in the body. And slow down your weight loss.

• If you choose to eat meat products, choose low-carb options such as chicken, beef, cheese, and eggs. . Choosing organic is better.

Wishing you well and see you in the next videos.