Dragon fruit is a delicious tropical fruit that’s definitely worth trying. Dragon fruit has 2 other name are Pitahaya and Cactus fruit. This is a fruit that you may have never heard of before. However, it’s an exotic fruit with some definite health benefits.
Pitahaya has several different colors:
- The most widely found pitahaya has a white flesh and black seeds.
- Others may have a red flesh.
- And still others have a yellow skin with a white flesh.
Though it may look strange and have strange names, it’s a great source of antioxidants, is rich in important nutrients, and contains lots of different vitamins essential to good health. Even better than that, it’s got a great taste.
Called a tropical superfood by some, the dragon fruit may appear to be a mix between a kiwi and a pear. It’s like a kiwi because the seeds also contain a ton of nutrients like omega 3s and omegas 6s—the good fats.
Nutrition In A Cup (227 Grams) Dragon Fruit:
Dragon fruit is low in calories but packed with essential vitamins and minerals. It also contains a substantial amount of dietary fiber.
- Calories: 136
- Protein: 3 grams
- Fat: 0 grams
- Carbohydrates: 29 grams
- Fiber: 7 grams
- Iron: 8% of the RDI
- Magnesium: 18% of the RDI
- Vitamin C: 9% of the RDI
- Vitamin E: 4% of the RDI
The fruit’s flesh is high in Vitamin C which contributes to a strong and healthy immune system. It’s also a good source of carbohydrates and even fiber. Although not as high in complex B vitamins, the dragon fruit does contain some B1, B2, and B3, along with calcium, iron, and phosphorus.
Finally, lycopene, with its cancer fighting properties, also makes an appearance, in our list of important vitamins found in the pitahaya.
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8 Health Benefits Of Dragon Fruit (Pitaya)