12. Processed Foods
As we have mentioned already with smoked meats, processed foods also contain nitrates and nitrites. That can increase the risk of you developing stomach cancer and other cancers.
A lot of processed foods also contain large amounts of white flour. Which we just mentioned goes through a dangerous process. And contains many harmful chemicals.
- Processed foods are also very high in certain healthy types of fats. And are huge contributors to obesity.
- They are also usually very high in sugar, which is just empty calories that has no essential nutrients.
- Processed foods are also engineered for overconsumption.
Food manufacturers spend a lot of resources on making food rewarding to people’s brains. Which can lead to overeating and over consumption. Resulting in weight gain and health issues associated with obesity and being overweight.
Processed foods also contain all sorts of different chemicals which are bad for our health. Just a few of these chemicals include preservatives, colorants, flavors, and textures.
When it comes down to it, processed foods are extremely low in nutrients, low in fiber, and high in carbohydrates. It is best to avoid them all together, or eat them in moderation.
Take away
If you are worried about your diet or your health, you should consult with your doctor to ensure that your health is in good shape.
You should also make sure that you are eating a diet that is rich in nutrients. While only eating “junk” food in moderation.
If you notice any new or unusual health issues, consult a doctor to rule out any possible health concerns.
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Wishing you health, wealth and happiness. See you in the next topics.