In today article, let’s talk about 14 foods good for kidney. We’ve been talking about your eating habits. News flash: It’s killing your kidneys! Yes, you may be able to donate one. But the remaining kidney is vital to your survival!
What do you know about sea bass? Ever heard of bulgur? Care to look at kale in a brand new light? We’ll talk about all of that and more in a moment.
Table of contents:
- Shiitake Mushrooms
- Sea Bass
- Cauliflower
- Cabbage
- Pineapple
- Red Bell Peppers
- Egg Whites
- Onions
- Blueberries
- Strawberries
- Kale
- Chicken
- Bulgur
- Turnips
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14 Foods Good For Kidneys And Make Your Kidneys Healthy
1. Shiitake Mushrooms
While the name may be peculiar, the benefits this great food has been one of foods good for kidney.
Shiitake mushrooms are a go-to source for potassium. One of the kidney’s primary functions is to balance your bodily fluids. In order to do so efficiently, potassium is a necessity.
However, if you’re a kidney patient, too much potassium can be detrimental to their state.
Carrying around 304 mg, Shiitake is a great choice to give your kidneys that well-needed potassium boost they deserve.
2. Sea Bass
While all sorts of fish can benefit your kidneys, sea bass’ high concentration of potassium. It is ideal for balancing your fluids.
However, Omega 3s fatty acid is what you should really be focused on. Just a single serving takes care of 40 to 74% of your daily intake. Now that is one fine fish.
3. Cabbage is one of the foods good for kidney
While cabbage may not be your first choice on the menu, make no mistake. It’s certainly one of the healthiest. Cabbage is actually a great source of:
- vitamin K,
- vitamin C
- and vitamin B6.
Half a cup of green cabbage contains only 6mg of sodium and 60 mg of potassium. Just enough for your kidneys to handle.
4. Cauliflower
Vegetable is always in the list about lifesaving foods without mentioning your all time favourite
All kidding aside, did you know that 30 million U.S. adults have been diagnosed with chronic kidney disease? Another 1 in 3 American adults are currently at risk of developing it.
While it may seem like just another bland food on your plate, your body uses cauliflower as a weapon to combat disease.
- Due to its high concentration of fibre, cauliflower instantly aids your kidneys in the war against toxins. It is in the list of foods good for kidney.
- It’s high quantity of vitamin C also helps reduce inflammation in the kidneys.
Related article: 12 Early Signs Of Kidney Disease That Body Will Give You Should Not Ignore
5. Pineapple
You have to admit, pineapples have a lot going for them.They’re sweet, delicious and great for your kidneys.
Pineapple contains a little something called bromelain. This is an enzyme that helps your digestive system while shrinking blood clots.Both of these functions work to stop the formation of kidney stones.
In addition, pineapple contains just the right level of potassium to properly balance your fluids.
6. Red Bell Peppers
Red Bell Pepper are rich in Vitamin C, Vitamin A and fibre. They also carry another great antioxidant known as lycopene that can be used to prevent cancer.
In terms of basic nutrients, a regular red bell pepper includes around:
- 3 mg of sodium,
- 156 mg of potassium
- and 19 mg of phosphorus.
7. Egg Whites
Given our modern-day discussion on the dangersof high cholesterol, eggs are given a bad wrap. While the yolk is a different story, egg whites have an incredible number of benefits for your kidneys. Why is egg white should be added to the list of foods good for kidney?
Albinum is the most common type of protein in your blood. It assists in repairing damaged tissues and removing excess fluids. This comes in handy when battling kidney disease.
Egg whites also contain phosphorus, which is great for strengthening your kidneys upon digestion.
8. Onions
The truth is that onions can help in your fight against kidney disease. Like shiitake mushrooms and cabbage, onions can join the list of well-balanced potassium foods.
A regular sized onion contains only 102 mg of potassium. They also carry quercetin, a powerful antioxidant. Which detoxifies your kidneys and other organs.
9. Blueberries
Did you know that blueberries are ranked the #1 antioxidant among fruits and vegetables? That’s pretty good news for anybody suffering from bad kidneys and it is among foods good for kidney.
Just a single cup of blueberries contains high amounts of Vitamin C and Vitamin K. They also contain less than 150 mg of Potassium.
10. Strawberries
Most people love strawberries. While that’s not a confirmed fact, Strawberries contain a massive quantity of antioxidants.
Just half a cup Strawberry will carry with it around 13mg of phosphorus and another 120 mg of potassium.
Due to their concentration of sugar, some people shy away from strawberries when taking their health into account. They don’t often factor in how the sweet treat can prevent. Not only the inflammation of the kidneys, but the heart as well.
11. Kale
At this point in your life, you’ve probably been acquainted with a dreaded kale enthusiast.
While kale is high in potassium and will exceed your suggested daily intake.
- Kale is rich in Vitamin C.
- It also contains about 45 flavonoids that assist in detoxifying the organ.
- Kale also contains about 15 mg of phosphorus
- As well as 15 mg of sodium.
Kale is one of foods good for kidney. That is bound to make your kidney happy.
12. Chicken
Let’s read about fresh chicken. Particularly fresh, skinless chicken. When properly grilled, chicken can contain the ideal ingredients for a healthy, properly functioning kidney. Of couse it is one of foods good for kidney you should add to your meal.
A three ounce piece carries just over 200 mg of potassium, just the right amount if you suffer from poor kidneys. Just 4.6% of your daily intake.
If you were to eat some of this along with a side of cauliflower, you’d be on track to changing your health for the better.
13. Bulgur
While the word “bulgur” doesn’t exactly spell out “tasty”, it can reduce:
- inflammation
- high blood pressure
Two of the leading factors in kidney failure.
Sometimes you just have to put the strange name aside. A cereal grain originating in the Mediterranean. Bulgur has been consumed around the world for centuries.
It is rich in both fibre and vitamin. Bulgur is also known to be an amazing source of manganese, a mineral essential to your kidneys.
Over 20 mg of your manganese intake is stored in the organ. This works perfectly as small quantities of the mineral are the healthiest and most efficient foods good for kidney.
Bulgur is great to consume as a replacement for other not-so-healthy side items.
14. Turnips
Turnips have been proven to fight off intestinal problems, improve digestion, prevent cancer and lower blood pressure. As for their effects on the kidneys, turnips contain potassium
Carrying an average of 138 to 203 mg, turnips also have the right balance of:
- protein,
- phosphorus
- and sodium.
Together, these nutrients can be the perfect concoction for detoxifying your kidneys.
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Wishing you health, wealth and happiness. See you in the next topics.
