8 Signs You Are Eating Too Much Sugar And This is Affect Your Body

1.Weight gain

Sugar is void of protein and fiber, which results in excess consumption because it doesn’t fill you up. eating too much sugar, you will excess calories are being consumed.

Sugar triggers the release of insulin. A hormone that contributes to weight gain. Which eventually causes insulin resistance when the body can’t react to the normal amounts of insulin. Insulin resistance isn’t only linked to weight gain, but also diabetes.

2. Eating too much sugar cause constant craving for sugar

The more sugar you are consuming, the more you’ll crave. Making the sweet stuff fairly addictive. Similar to a drug, sugar gives a temporary high that’s followed by a crash. Which triggers the body to want more.

Not only does excessive sugar intake lead to cravings, your taste buds will adapt to the amount you’re consuming. And will leave you needing more just to get the same taste.

3. Skin breaking out

Acne and rosacea can easily break out on those sensitive to getting a spike in insulin from high doses of sugar. Excessive sugar consumption can show up on one’s face in just a matter of days.

If your skin appears to be continually breaking out. And doesn’t seem to improve regardless of treatment, it may be your diet that needs to be reassessed.

4. Feeling sluggish

If you notice that you continually feel tired and lack energy, there’s a good chance it has to do with your sugar intake. Energy stability has a lot to do with blood sugar stability. And eating too much sugar will send you on a blood sugar roller coaster.

It’s important to maintain stable blood sugar levels
As too much can not only result in weight gain
But deplete you of your natural energy and focus.

5. Cavities

Did you leave your last dentist appointment with more cavities than usual? Might be time to start cutting back on the sugar.

Resident bacteria in the mouth is eating too much sugar intake. Which produces an acid that causes tooth decay. It’s not the sugar itself that causes cavities. But the chain of events going on in the mouth that is galvanized by sugar.

6. Foggy brain

Especially after meals. One of the most common symptoms of low blood sugar is brain fog. Excessive consumption of sugar leads to:

Accelerated rises
And falls of blood sugar levels rather than gradual

Improper control of blood sugar levels can raise the risk of cognitive issues and impairment.

7. A bad attitude when you are eating too much sugar

Not only can excessive sugar intake take a toll on your physical health. But also your mental health. When you’re consuming too much sugar, you might begin to notice that you’re much moodier than usual.

Blood sugar peaks and then sudden crashes can cause mood swings and irritability. These extreme changes in blood sugar levels can also make the symptoms worse for those who suffer from anxiety.

8. Nothing’s sweet enough anymore

Sugar overkill prompts your taste bud tolerance for the sweet stuff to go up. And satisfying a sugary craving takes more than it should. Feeling the need to consume more and more sugar, just to satisfy the sweet tooth is obviously problematic for one’s health. But cutting back on sugar will eventually lower your tolerance and you’ll be satisfied with less.

Do you want to know what are the best foods for diabetes? Then you could read our article: 16 Best Food To CONTROL DIABETES And Lose Weight Fast on our Health Tips site.

Don’t forget to follow and subscribe to our FanPage, YouTube Channel, Instagram and Pinterest and turn on notifications so you never miss our new articles and videos!

Wishing you health, wealth and happiness. See you in the next topics.