6 True Things Happen To Your Body When You Eat Eggs On A Regular Basis

If you’re not eat eggs on a regular basis, you should be now keep reading for the six things that will happen to your body when you eat eggs. Eggs have several health benefits, they also contribute to healthy brain developmentand bone health. For example, did you know that eating eggs during pregnancy can also help a baby’s brain development.

According to WebMD each egg only contains:

75 calories
packed with 7 grams of protein
5 grams of fat
6 grams of saturated fat
contains iron and other essential vitamins and minerals.

Have you ever heard of an egg diet? Eat eggs is a fantastic way to give your health a boost

Table of contents:

Reduce stress and anxiety
Protect your eyes
Boost weight loss
Prevent breast cancer
Protects your liver
Lower inflammation

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6 True Things Happen To Your Body When You Eat Eggs On A Regular Basis

1.Reduce stress and anxiety

If you’re feeling stressed, eat eggs may help stress-relieving.

Whole eggs are particularly rich in choline, a nutrient found in large amounts in only a few foods. Choline has been shown to play an important role in brain health and may protect against stress.

Eggs are also an excellent source of protein. It is a complete protein, meaning it contains all the essential amino acids the body needs for growth and development.

Eggs also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep, memory, and behavior. Serotonin is also thought to improve brain function and relieve anxiety.

2. Eat Eggs Protect your eyes

in the yolk, researcher found antioxidants call: eggs lutein and zeaxanthin. They both have protective effects on your eyes.

A study published in the American Journal of Clinical Nutrition found that: Participants who consumed 1.3 egg yolks per day for almost five weeks increase their blood levels of zeaxanthin by 114 to 142 percent and lutein by 28 to 50 percent.

3. Boost weight loss if you eating eggs

Yes, it is. Eat eggs can actually boost your weight loss. Many people are surprised when they hear this. Because they’ve been told that eggs are unhealthy and fattening. But a study done by Rochester Center of Obesity Research found that: Eating eggs for breakfast actually helps limit your calorie intake throughout the day by over 400 calories. Eating eggs help you lose weight because:

High protein content, which keeps you full longer.
Increase your metabolism, which can help you burn more calories.
Eat eggs as part of a healthy breakfast with fruits and vegetables for weight loss

Ways to cook eggs for weight loss

It’s healthy to cook eggs in the following ways:

Poached
Boiled
Fried (Be sure to use minimal amounts of healthy oil)
Scrambled

How to eat eggs to lose weight

if you’re trying to lose weight. Try adding some eggs to your diet. You won’t regret it.

Researchers from this study concluded that by just eating eggs for breakfast, you could lose 3 pounds a month: The reasons are:

Eat eggs can help limit your calorie intake is that they curb your appetite.
If you find you’re hungry, try eating some eggs.
When you consume eggs, you’ll start to notice that they make you feel full.
Which can take away unnecessary craving
Help prevent you from munching on snacks and foods.

4. Eating eggs Prevent breast cancer

Research that was conducted by Harvard University found that: eat eggs as an adolescent could help prevent breast cancer.

Researchers at the University of North Carolina found that: choline which is in eggs can help reduce breast cancer by 24 percent.

The daily intake recommendation for choline is:

550mg for men
425mg for women.

One egg contains: 125.5mg.

How about eating one egg per day? This was associated with an 18 percent reduced risk of breast cancer.
If you consume 2 eggs. You’re almost halfway to consuming your daily intake.
Eating at least six eggs per week, the risk of developing breast cancer was 44 percent lower than for those who ate two or less eggs per week

Make a change to your healthy diet to help improve your overall health. Reduce the risk of different types of cancer like breast cancer.

Notes: While eggs may be able to help protect you from breast cancer. It’s not to say that it will prevent you from getting cancer. You should always be sure to speak to a doctor or medical health professional first. If you’re looking for some information about how to prevent certain types of cancer.

5. Protects your liver

As mentioned already, eggs have high levels of choline. A review was published in the Journal Advances in Nutrition explained that. Choline deficiency is linked to the buildup of hepatic lipids which have the ability to cause non-alcoholic fatty liver disease.

A study found in the Journal of Nutrition found good news. Women who had high choline diets lowered the risk of experiencing non-alcoholic, fatty liver disease. Cholesterol is an important part of the cell membrane. And the liver produces large amounts of it every day.

When we eat eggs, the liver doesn’t have to produce as much. This structural molecule is responsible for making:

Testosterone
Estrogen
Cortisol

Which are all very important contributions to the function of the human body. Basically, if we were to eat eggs in a large portion. Say three of them it would even out with the liver. To make sure the body gets the correct levels of cholesterol.

6. Eat Eggs help to Lower inflammation

Eggs contain dietary phospholipids compounds which have huge effects on inflammation according to studies. In fact, a recent study published in the Journal Nutrients. Found that there was a connection between dietary intake of egg phospholipids and choline. And the reduction on inflammation by lowering inflammation in the body.

You reduce the risk of cardiovascular disease. According to Paul Mridker, Director of Center for Cardiovascular Disease Prevention at Harvard affiliated Brigham and Women’s Hospital

How many eggs we should be eating?

Studies suggest that we should eat between 1 to 3 eggs a day. Although there are studies showing that it is safe for us to consume up to 3 eggs a day.

There are no studies showing what happens when people eat eggs more than 3 a day or more than 21 a week.

Hens raised eggs are the best

Another thing to keep in mind is that, there are different types of eggs. The healthier eggs are richer in omega-3 or come from hens raised on a pasture. Eating three of these eggs a day could contribute to nutritional differences.

Take away

These above 6 True Things Happen To Your Body When You Eating Eggs On A Regular Basis. Yes, eggs are great for your health but you should also remember that all of our bodies are different. The effects of consuming whole eggs can vary person to person.

Over time eggs are a great to add to your healthy diet to help with your overall health and bodily functions with all sorts of health benefits. Eggs can help fight iron deficiency and protect eyesight and help with healthy weight gain basically. You should make eggs a staple of your diet from now on.

You can read other types of food that you eat to maintain a healthy lifestyle on our Healthy Foods site.

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Wishing you health, wealth and happiness. See you in the next topics.