6. Reduce stress
When say relax, we don’t mean lay motionless on the couch and waste the day away. It means have a breather and try your best to reduce your stress levels. Feeling stressed out open the flood gates to several health issues. For one, we tend to change our eating habits when we’re feeling tense.
Did you know that college students are likely to develop eating disorders?
A study conducted at the University of Michigan concluded that 40% of all students had changed their eating habits. This can mean anything from eating more to eating less. The change in diet is due to the many pressures of college life: from academic, to financial, to social issues.
Producing more cortisol
With that being said, it’s obvious that college is not the only environment that invites stress. If you’re feeling a little worked up, mental exercises like: meditation can be perfect for relieving frustration.
This may keep your body from: producing more cortisol, a hormone known for increasing one’s appetite. Once triggered, cortisol can turn your food directly into belly fat.
So it’s safe to say the less your stressed… the less fat below your chest then it support to flatten your stomach.
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