In this article, we share with you some anti-aging foods that can restore youthful appearance if you eat regularly. Are you still searching for the fountain of youth? Well, it might not be as far away as you think. It might be at your local grocery store! When you fuel your body with healthy food that’s full of antioxidants, vitamins and minerals you have the power to turn back the clock!
What’s the first place it’ll show through? The biggest organ on your body, your skin!
Aging is a natural process and everyone goes through it, but if you want to age gracefully and keep others guessing your actual age, then keep watching for the best foods to eat to fight the signs of aging over 40.
Table of contents:
Before we begin, don’t forget to follow and subscribe to our FanPage, YouTube, Instagram and Pinterest. Also turn on notifications so you never miss our new articles and videos!
9 Anti-Aging Foods To Eat When You’re Over 40
1.Water
Water might not be a food exactly. But keeping yourself hydrated should be a top priority:
- The human body is made up of about 60%
- And our blood is 90 percent H2O.
- But most of us don’t drink enough each day.
- A healthy adult needs about 2 liters of water each day.
- As we age, the sensation of thirst decreases.
So it’s that much more important to make sure you’re getting enough each day.
- Water has all kinds of benefits from:
- regulating your body temperature,
- helping you think clearly,
- flushing toxins from your body
- and keeping your skin looking young, radiant and wrinkle
So the next time you’re looking for something to drink, skip the soda and opt for a glass of refreshing water. Your future self will thank you.
2. Broccoli
Here’s another reason why you was told to eat veggies.
Broccoli is one of those foods that can do a world of good for your body. It’s anti-inflammatory and Anti-aging foods. Plus it’s loaded with good stuff like lots of different antioxidants. Which fight off free radicals that cause cell damage.
It’s a good source of fiber. Which helps keep you regular but also can control your hunger. And keep you from snacking. Broccoli also contains:
- folate,
- calcium
- and lutein
which has been linked to better memory preservation.
Not to mention Broccoli is a great source of vitamin C. Which can promote collagen which is what keeps your skin’s elasticity and strength. Keeping your skin looking great, and your age a mystery.
We recommend you eat broccoli raw to get all of the benefits. But if you want to cook it steaming it is the best way to get the most out of this green powerhouse.
3. Blueberries
Blueberries are delicious. These little berries have a big impact on your health. And are believed to be one of Anti-aging foods. And the best sources of antioxidants of all fruits and veggies.
Blueberries contain antioxidants called anthocyanins. Which helps you appear younger. Containing anthocyanins make blueberries are blue!
Plus the phytochemicals found in berries and certain vegetables combat oxidative stress. And inflammation in the brain which could reduce the risk of Alzheimer’s disease.
Several different berries have been shown to actually reverse age related declines in animals. And blueberries were at the top of the list. Showing promising results in their ability to improve memory function in older adults.
You can add blueberries to your morning smoothie, or oatmeal for an added healthy boost.
4. Nuts
Almonds and walnuts especially, are definitely something you should add into your diet. If you’re looking to keep that youthful glow.
Almonds are one of the best sources of vitamin E out there. And vitamin E helps your body:
- repair any damaged skin tissue,
- keeps your skin hydrated,
- and can even protect it from the sun’s damaging rays.
You’ll want to stick with the almonds that have the skins on. Because that’s where all those antioxidants are. Antioxidants can help your cells fight damage, aging and certain diseases like cancer. Almonds have been linked to possible prevention of cognitive decline in older adults, too.
Where as walnuts are another great choice when it comes to anti-aging foods. Because they are a great source of anti-inflammatory omega 3 fatty acids. That can help your body:
- fight off sun damage,
- can strengthen the skin cell membrane,
- and can help keep you skin looking beautiful by protecting it’s natural oil barrier.
On top of all that walnuts have also been linked to reducing the risk of heart disease. Whenever you’re looking for a snack, try grabbing a handful of almonds or walnuts. Or add them to a salad to punch up the flavour and the health benefits.
5. Watercress
This is one you may not be really familiar with. But this leafy green is often praised for its health benefits.When it comes to Anti-aging foods, it’s hydrating and contains a bunch of vitamins like: vitamin A, C, K, B1 and B2.
Like we mentioned in some of the other foods, watercress has loads of antioxidants. Which can fight off oxidative stress and more visibly. Those pesky wrinkles and fine lines. Some studies have also suggested that watercess might also have the power:
- to boost immunity,
- aid in digestion,
- and support
- thyroid function.
6. Bell Peppers
Specifically red and orange bell peppers because they’re high in antioxidants. And are ultimately what will help you win the war against the clock.
Red bell peppers are loaded with vitamin C as well. Which as you know from earlier in the article. can help build collagen and keep your skin looking young and wrinkle free. You’ll find something called carotenoids in fruits and vegetables. That are responsible for the bright colours like, red, orange and yellow.
These plant pigments not only give your food it’s vibrant colour. But it also has anti inflammatory properties and can help:
- protect your skin from sun damage,
- pollution
- and other toxic elements you may come into contact with on a daily basis.
Bell peppers are a great snack on their own. Or you can dip them in hummus. Or add them into any cooked dish for a splash of colour and a ton of healthy additions.
7. Spinach
Eating spinach will help keep you hydrated and is loaded with. You can guess it, antioxidants! Dark leafy greens in general are a great addition to any diet. And should be one of your go to sources of antioxidants. Since there’s no definitive evidence that antioxidant supplements can help prevent chronic diseases or do anything to delay aging. This is one of great Anti-aging foods
- Spinach is high in vitamin C which will boost collagen production.
- Spinach also has lots of vitamin A. Which can keep your hair strong and healthy.
- And Vitamin K which can help fight off inflammation.
Sauteed spinach goes great with eggs. Stir fry or try throwing spinach into a smoothie for a great midday boost of nutrients.
8. Avocado
Avocado not only are they delicious, but they host a ton of great healthy benefits for anti-aging foods and more.
Avocados contain fatty acids that fight off inflammation and promote smooth youthful skin. Remember those cartinoids we talked about earlier? Well Avocados have them too. And they help to block toxins and sun damage from the outside world.
Not to mention Avocado has lots of vitamin A which helps us to:
- shed old,
- dead skin cells making room for newer,
- younger looking skin to emerge.
It might be worth it to spring for the guacamole. Next time you’re out for dinner with friends.The anti-aging benefits are totally worth it.
9. Chickpeas
Protein is something we all need, especially as we age. Protein is responsible for:
- regrowth,
- repair
- and maintenance of tissue in our bodies.
As we age, we don’t need as many calories but we do need just as much protein and sourcing. It from:
- chickpeas,
- lentils
- and legumes
is what experts recommend. Chickpeas are a fantastic source of both protein and fiber, as well as iron and copper.
Studies suggest that replacing your red meat intake with things like chickpeas and beans. Can help you lose weight, lower your risk of heart disease. And could possibly lower the risk of certain cancers.
Related article: Want Younger Looking Skin: 10 Foods You Should Avoid Or Eat Limited To Stay Young And Away Wrinkle
Take Away
In general, the thing experts recommend most is eating whole, plant based foods for the majority of your diet. Paired with a healthy amount of exercise.
This will keep yourself looking young, and feeling great throughout your golden years. So next time, picking these Anti-aging foods when you visit grocery stores.
Don’t forget to follow and subscribe to our FanPage, YouTube Channel, Instagram and Pinterest and turn on notifications so you never miss our new articles and videos!
Wishing you health, wealth and happiness. See you in the next topics.